Breast Cancer Awareness Month: Tip #2 of 8
It's Breast Cancer Awareness Month, and we're excited to partner with the Wellness Tree Clinic in Twin Falls to help raise money and awareness for this terrible disease.
The Wellness Tree Clinic has brought us general info and tips from Fred Hutchinson Cancer Research Center for breast cancer prevention.
Today's Tip from Fred Hutch:
"Eat healthy to avoid tipping the scale. Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats."