I've never been good at watching what I eat unless it is me watching it disappear into my mouth. So the thought of starting a diet right now, as we enter the holiday season, seems not only crazy...but impossible!

I recently saw one of my Facebook friends post that she had just joined the gym and was planning on starting a diet but wasn't sure if it was a good time or worth it. In my opinion - if I were a healthier person - there isn't a 'bad time' to start a diet. There are definitely harder times though, and this time of the year has to be the hardest!