lose weight

5 Things You Can Do If You Stop Smoking or Lose Weight [SPONSORED]
5 Things You Can Do If You Stop Smoking or Lose Weight [SPONSORED]
5 Things You Can Do If You Stop Smoking or Lose Weight [SPONSORED]
Almost all of us at some point in our lives have either wanted to lose weight or stop smoking or both. Have you ever figured out what would or could happen if you actually did it? Here are 5 things I've come up with that you could do if you really made a commitment to stop smoking and/or lose weight.
Seven Foods, and How Far You’d Have to Walk to Burn Them Off
Seven Foods, and How Far You’d Have to Walk to Burn Them Off
Seven Foods, and How Far You’d Have to Walk to Burn Them Off
I hate to talk about how to lose weight this time of the year. This is the time of year for turkey, gravy, rolls and more gravy....right?I don't want to talk about a "diet" until January 1st. In case you are trying to lose weight around during the holidays here are seven foods and how long you would need to walk to burn them off according to thrillist :