Congratulations on everyone for making it to 2016! From the looks of social media (and the YMCA gym) there are a great number of you who have decided to get into better shape. Good for you!

I really do admire you for trying to be healthy. I know it isn't easy. Not by personal experience but from seeing others go through the pain of eating healthy and working out. I hope you succeed in your goals to a better and healthier future.

A recent study found that the average health kick lasts about 3 weeks and 4 days, so if you make it through January you are doing better than most people! Here are the top 3 things that will most likely kill your diet resolution during that time.

  1. Going on vacation (but really - who goes on vacation during January?)
  2. The delicious temptation of chocolate
  3. Losing motivation and buying/ordering food