Gardening is a relaxing and even therapeutic activity for some. For people who suffer from chronic pain, there's one plant, in particular, you might want to consider growing for its proven pain-relieving benefits.

I didn't take to gardening until I hit my forties. Nowadays, I find it to be a great way to de-stress and the perfect excuse for when I need a few minutes away from my wife.

We have grown many different plants and trees in our garden. Aloe Vera, roses, Japanese Maples, Dogwood, cactus, peppers, tomatoes, strawberries, succulents, sunflowers, lilies, figs, basil, chives, and all sorts of other stuff. One of the plants we use in food a lot just so happens to be a proven pain killer, and you don't need a prescription or consultation for it.

My wife has been dealing with undiagnosed foot pain for almost 20 years. She takes a ridiculous amount of prescription medication daily, and now we're experimenting with peppers as a substitute.

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This past spring, I began cultivating my first Ghost Pepper plant. They aren't hard to grow, but excessive temperatures like the kind we're having in the western United States presently aren't good for them. They thrive in 80-degree weather, so some shade will help, according to greg.app. There are a lot of videos online that show the proper way to harvest them when they are fully mature.

My wife has been dealing with undiagnosed foot pain for almost 20 years. She takes a ridiculous amount of prescription medication daily, and now we're experimenting with peppers as a substitute. I've always been a pepper lover, and have found that they do help with relieving pains that I get, namely stomach discomfort.

Capsaicin is the main component in these peppers and it's known to have numerous health benefits. Why not give it a try?

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Gallery Credit: Kat Carpenter

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