diet

When you decide to diet - there all sorts of options! Now there is a diet that counts how many bites you take. According to the diet you are allowed to take 100 bites and you have to chew them 10-20 each and that will help you lose weight.

Holy cow - if you are looking to lose weight there are literally tons of books with different ways to shed pounds. So which one is best? Starting a diet is a lot like choosing a religion. You want the right one that isn't a waste of time, that is best for you and you feel is right, and also still let's you live a normal life.

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

The 'Frankenburger' is being tasted on a very public stage in London on Monday.

Your friends can be a big help when you’re trying to lose weight:  They can work out with you, give you advice, and offer you encouragement.  But some friends can actually PREVENT you from losing weight, and you might not even realize it...

This might be the best publicity McDonald’s has EVER received. 36-year-old Joe D’Amico of Palatine, Illinois is a marathon runner who’s training for the Los Angeles Marathon, on March 20th.  And as part of his training, he’s ONLY eating McDonald’s for 30 days.  Yes, it’s like the exact opposite of “Super Size Me”.