Exercise

Top 3 New Years Resolution Diet Killers
Top 3 New Years Resolution Diet Killers
Top 3 New Years Resolution Diet Killers
Congratulations on everyone for making it to 2016! From the looks of social media (and the YMCA gym) there are a great number of you who have decided to get into better shape. Good for you!
What Is The Best Way To Track Your Weight?
What Is The Best Way To Track Your Weight?
What Is The Best Way To Track Your Weight?
I've never been on a special diet to lose or gain weight. The thought of having to monitor my food intake sounds horrible - plus knowing what I eat and how much might not be good. I don't want to be in any future medical books as an example of doing life wrong.
Would Do Take a Blacklight Yoga Class?
Would Do Take a Blacklight Yoga Class?
Would Do Take a Blacklight Yoga Class?
Kids seem to love black lights, especially at amusement parks. I'm personally not a fan of black lights because I love to wear black, and black shirts under a black light show dust and lint on your shirt. It's almost gross looking. Apparently, I am the only one that doesn't care for black lights because there is a new trend called "glowga".
Another New Diet For 2015 – Don’t Eat After 4pm
Another New Diet For 2015 – Don’t Eat After 4pm
Another New Diet For 2015 – Don’t Eat After 4pm
I don't know what there are more of - fashion fads or diet fads. In just the last few weeks I've heard of diets where you count your bites, or you only need to exercise for 1 minute each day, and now another new diet for 2015 - don't eat after 4pm.
Bad News Gym Rats – You’re Not Going To Meet Your Spouse At The Gym
Bad News Gym Rats – You’re Not Going To Meet Your Spouse At The Gym
Bad News Gym Rats – You’re Not Going To Meet Your Spouse At The Gym
It probably depends on the gym you are working out at, but I would think that the gym would be a great place to meet potential dates. But bad news gym rats - you're not going to meet your spouse at the gym. Sadly, all that sweating and grunting where you think you are impressing everyone isn't going to get you any dates.
This Is Why I Don’t Do Crossfit [VIDEO]
This Is Why I Don’t Do Crossfit [VIDEO]
This Is Why I Don’t Do Crossfit [VIDEO]
I am not a super healthy person - but I am not overweight. I go to the gym once in a while or do some push ups at home. My wife on the other hand is crazy fit! She goes to the gym 4 or 5 times a week and eats healthy too. But even she isn't into Crossfit.

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