Congratulations on everyone for making it to 2016! From the looks of social media (and the YMCA gym) there are a great number of you who have decided to get into better shape. Good for you!
Let me start this off by saying that I have not been to the gym in almost a year. So if you have been to the gym or even thought about going recently you are already a better person than I am.
I've never been on a special diet to lose or gain weight. The thought of having to monitor my food intake sounds horrible - plus knowing what I eat and how much might not be good. I don't want to be in any future medical books as an example of doing life wrong.
Kids seem to love black lights, especially at amusement parks. I'm personally not a fan of black lights because I love to wear black, and black shirts under a black light show dust and lint on your shirt. It's almost gross looking.
Apparently, I am the only one that doesn't care for black lights because there is a new trend called "glowga".
I don't know what there are more of - fashion fads or diet fads. In just the last few weeks I've heard of diets where you count your bites, or you only need to exercise for 1 minute each day, and now another new diet for 2015 - don't eat after 4pm.
Hello 2015!
If you are planning on making an easy healthy New Year resolution - look no further! There is a new 'diet/exercise plan' that only requires 1 minute of exercise each day!
The time is here for half of the world to decide to go to the gym...and only make it about a month. I don't mean to be harsh, but I think it is the truth.
It probably depends on the gym you are working out at, but I would think that the gym would be a great place to meet potential dates. But bad news gym rats - you're not going to meet your spouse at the gym. Sadly, all that sweating and grunting where you think you are impressing everyone isn't going to get you any dates.
Well we are half way through the year and I have not achieved my goal. My resolution was to run. But, to be honest I haven't even ran in about two months. How are you doing on your New Year's resolution?
I am not a super healthy person - but I am not overweight. I go to the gym once in a while or do some push ups at home. My wife on the other hand is crazy fit! She goes to the gym 4 or 5 times a week and eats healthy too. But even she isn't into Crossfit.