Fitness

Crisp mornings and cool afternoons make fall the perfect running season. Here are five fun 5Ks happening around Boise this fall and winter.

It might be one of the best times to start getting in shape... but DON'T try this diet!

So many people use the "I'm getting fit this year" as their New Year Resolution. If you are searching for a fun way to get in shape, this just might be the best option for you. To me, if I can have fun while working out it goes a lot smoother.

It's hard not to be active in such a beautiful state.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Twin Falls wasn't included in the study but if I'm an indicator of the average - we are not going to fall into any 'physically fit' rankings.

Kuykendall has been participating in fitness competitions for years, and has taught classes in Twin Falls since 2016, as well as working in the gym industry in California for five years.

People are encouraged to bring their spouses, friends, or simply to come alone with your favorite beer.