SLEEP

If you're someone who's compelled to power through a day at work despite the fact that you didn't sleep the night before, here's a step by step guide to sleeping at work without getting caught.

iStock If you ask me, it truly is about the little things that make us happy on a daily basis. It has to be that way because, if you are anything like me, the big things only come around every 5 years or so.

Most nights I wake up in the middle of the night because either my husband or my dog is snoring. Usually a little push is enough to stop the snoring but I would rather not be waken up at all. So I found some tips on how to get your spouse to STOP snoring!

Today I slept in, mostly because I had a bit too much sauce last night.  So far I've drank an entire pot of coffee, eaten a fatty breakfast, taken some extra strength headache medicine and I 'm still hurting.  But shhhh don't tell my boss.   So when you do sleep in, can you?

In a new study published in the Journal of Clinical Endocrinology & Metabolism, researchers have proved that lack of sleep is a contributing factor in weight gain.

Do you spend a lot of time perusing videos on You Tube?   I 'll admit it.  I do spend a fair amount myself wasting valuable company time, looking for funny stuff to share with family and friends. If you do, you may have run across a You Tuber by the name of Flula.  Flula has done videos that are pretty funny, dealing with Daddy Long Legs,  and Rock, Paper, Scissors, among other things.  I recen

When the lady of the house gets a poor night’s sleep, her marriage suffers.  However, the same does not hold true if it’s the fellow who spends his night counting sheep in frustration. Researchers from the University of Pittsburgh observed 35 healthy married couples’ sleeping habits over a 10-day period.  With the help of a device called an actigraph, they were able to chart how well they slept, a

I am not sure if I believe in hypnotists. I kind of lean towards yes because I was at a show one time when a man was instructed to dance with a mop as if he was in love with the mop; and lets just say, I have never seen a more romantical dance in my LIFE! If hypnosis is real. . . then these people are lucky they’re not still walking around thinking they’re chickens.

Not like people’s lives are important…I’m just gonna watch this movie and then take a nap, and those giant speeding jets will be just fine.  Apparently, falling asleep on the job isn’t the only problem air traffic controllers are having...