Exercise

It might be one of the best times to start getting in shape... but DON'T try this diet!

Exciting news for fitness enthusiasts in Twin Falls - Fit1 is opening its doors soon, offering a wide array of equipment, training sessions, and exclusive membership perks.

What would you do? What would you do if you were set to do a workout at home or the gym, or in the middle of one, and your smartwatch stopped working or died?

There is a place opening in the Magic Valley that will offer unique classes for those looking to not only get in shape but also help clients learn some new talents.

When it comes to living in the best places to live an active style, how does Idaho compare to other places in the country?

I love the thought of being in shape and having God-like muscles but I also hate the idea of needing to work out and exercise to get that type of physique.

For many, they want to get out of the house and have a fun time, and there is much to do, not only in Twin Falls but all over southern Idaho.

So many people use the "I'm getting fit this year" as their New Year Resolution. If you are searching for a fun way to get in shape, this just might be the best option for you. To me, if I can have fun while working out it goes a lot smoother.

A new year means a chance to restart in terms of work, promises to yourself, and of course New Years' resolutions.

Ground Zero Strength is a new strength training gym that plans on opening up soon in Twin Falls. If you are looking for a place that focuses on getting people stronger and less focused on cardio, this is going to be the place for you

I have to give props to anyone who goes to the gym. Whether you kill it on a treadmill or maybe you go light on the lifting, you are an inspiration to me.

Some of these may seem like terrible ideas to you or they may be just what you need. Everybody is in a different place but we all want to find joy in our day.