A Form Of Depression Many Idahoans Start To Notice In January

January is known to be a month when many people fall into a sort of gloomy state of mind. There is a name for this affliction, and it's often confused with certain forms of depression.

I've noticed that as I get older, cold weather and dark clouds drastically affect my mood. I require a lot of sunshine and warmth in my life, so between November and March, I tend to get down more, and not in a disco kind of way.

If you've noticed a change in yourself where you're feeling less motivated to interact with others or stay active, the weather could have a great deal to do with it.

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There Is A Known Depression-Like Disorder That Arrives In The Winter Months

Earlier this week, as I was sitting with my wife on the couch, she turned to me and said, "I think I'm having a midlife crisis." She's having a tough time dealing with our son growing up and needing us less. She also agreed that the cold, harsh weather is playing a factor in her mood change.

READ MORE: Idaho Man Takes Ice Baths To Treat Depression And Is Thriving

Seasonal Affective Disorder is a real thing. The symptoms of SAD mirror those of dysthymia, a mild form of depression. Medication is not needed to combat this form of being 'in the doldrums.'

Just stay positive, and know that spring is just about eight weeks away (March 20).

If you believe you are suffering from a more serious form of depression and have been having thoughts of harming yourself or others, you can call 988 from your phone, and help is standing by.